Watermelon
October 2, 2012
Most people think of watermelon as a wonderful summer treat. That is definitely when the fruit comes into season and when it is by far the sweetest. But what you may not know is that watermelon is extremely good for you. Its nutritional makeup makes it perfect for those who are trying to lose weight and it even has antioxidants known to help eliminate free radicals in your system. This means you can live a healthier lifestyle and still enjoy the best fruit of summer!
All the diets go through phases, including the high protein, low carb phase the dieting public recently went through. Basically, all diets set out to set arbitrary limits on the dieters so as to control their intake of food. This is very effective for losing weight, but not necessarily because of the foods you are eliminating. This diet reduced people’s access to fruit and the fiber in fruit is quite important for your digestion. If you are still trying to keep your calorie count low, watermelon is an excellent option. It has fewer calories than most fruits and still gives you many of the benefits.
It really doesn’t matter how you eat watermelon, though there are not a lot of ways to use it any kind of cooking. Most people enjoy it plain or in fruit salad. You can also use it in fruit smoothies with other fruits and vegetables to help increase your daily consumption of fiber-rich foods. This type of inclusion gives you all the same benefits but might help keep the consumption of watermelon from getting boring. You can also find it in some frozen fruit mixes, something that allows you to eat the fruit all year round.
Watermelon is easy to incorporate into your diet and can make a big difference in your current state of health. Like many nutrient rich foods, you will find that the added benefits include more energy and a loss of extra pounds you are carrying around. The more you work on eating foods that are easy to digest, the better your energy level will be. Superfruits like watermelon are a great way to begin your diet change and help you feel better about your life and your health.
What Makes Watermelon Different from Other Fruits?
All the diets go through phases, including the high protein, low carb phase the dieting public recently went through. Basically, all diets set out to set arbitrary limits on the dieters so as to control their intake of food. This is very effective for losing weight, but not necessarily because of the foods you are eliminating. This diet reduced people’s access to fruit and the fiber in fruit is quite important for your digestion. If you are still trying to keep your calorie count low, watermelon is an excellent option. It has fewer calories than most fruits and still gives you many of the benefits.
Benefits of a Single Watermelon Slice
- Low in calories
- 22 grams of carbohydrates
- 2 grams of protein
- 5% of your daily fiber
- Only 18 grams of sugar
- No cholesterol
- Less than 1% of your recommended daily sodium
- Antioxidant-rich
- High water content
What This Means
- High water content helps you burn fat more efficiently and works with your metabolism
- Antioxidants help to neutralize free radicals that cause inflammation and blood clots
- Antioxidants are known to help reduce the risk for certain types of cancer
- Fiber aids digestion
- Low sodium reduces blood pressure problems
- Low cholesterol helps reduce risk for heart disease
Consuming Watermelon
It really doesn’t matter how you eat watermelon, though there are not a lot of ways to use it any kind of cooking. Most people enjoy it plain or in fruit salad. You can also use it in fruit smoothies with other fruits and vegetables to help increase your daily consumption of fiber-rich foods. This type of inclusion gives you all the same benefits but might help keep the consumption of watermelon from getting boring. You can also find it in some frozen fruit mixes, something that allows you to eat the fruit all year round.
Watermelon is easy to incorporate into your diet and can make a big difference in your current state of health. Like many nutrient rich foods, you will find that the added benefits include more energy and a loss of extra pounds you are carrying around. The more you work on eating foods that are easy to digest, the better your energy level will be. Superfruits like watermelon are a great way to begin your diet change and help you feel better about your life and your health.
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